Standing Power Throw Supplemental Program eBook

This eBook contains an 8-week supplemental program to help you improve your Standing Power Throw for the ACFT!  It is packed with videos and tips, including demonstrations of every exercise in the plan.  

This supplemental plan is designed to complement your full body strength training routine.  If you do not yet have a full body strength training routine, check out my online training program at goingdoingliving.com/programs. 

Equipment needed for training:
   One or more:
     - Medicine ball
     - Lightweight sports ball (such as soccer or basketball)
   Resistance bands (large/super bands)
   One or more form of weights
     - Dumbbells
     - Kettlebells
     - Loaded backpack/duffel
     - Sandbag
     - Barbell & plates